您知道,我听说过这种叫做CrossFit的东西。一世'd听说是在盒子或笼子里进行的,或其他令人生畏的声音。我从许多朋友那里看到了不错的成绩,但是我也被一些我的邪教行为所拒绝。'd seen from regular CrossFitters. So what did I do? I ventured over to my gym, Washington Sports Club , and tried a free intro class. 那里 was only one other woman who was taking the intro class with me, so I had the opportunity to ask tons of questions (which, of course, I did). First, we were given a quick pep talk and a primer on how some CrossFit workouts actually, well, work. I asked questions pertaining to whether the CrossFit instructors at my gym actually focus on form, or whether they just emphasizes maxing out. Contrary to what I'd听说过CrossFit后,我健身房的教练实际上专注于形式,并通过仔细检查每种运动的正确形式(包括每种运动的变化形式)展示了这种专注力。
我爱,爱,喜欢香蒜酱!唯一的问题是它们经常含有过多的卡路里!我在myrecipes.com上找到了这个很棒的香蒜酱食谱,该食谱取自Cooking Light 杂志-具有出色,美味,健康食谱的优秀杂志。食谱味道很好,尽管我建议使用一半的盐,即使不多一点。我对食谱进行的另一种修改是,我将三文鱼和香蒜酱放在了芝麻菜床上,结果真是太好了!我会把这个香蒜酱放在三明治,沙拉和许多不同的鱼上。试试看,然后告诉我您喜欢它的方式!你有改变吗? ...
那里'最近,关于技术和健身世界的碰撞引起了很多关注。例如,本周,Under Armour购买了MapMyFitness(这是一个很棒的应用程序,我开始起草一份  weeks  ago). This opens up the door for other 适合度 brands to begin merging and/or collaborating with tech companies that manage the apps people like me use on a daily basis. But I digress... The real news is that I BOUGHT A FITBIT! Not only did I buy a fitbit ZIP , but I got an awesome deal on it! 那里 is an amazing Living Social coupon that expires in 2 days where you spend $25 to get $50 to spend at Brookstone . The ZIP normally costs $59.99 before taxes, so you can see that I got a pretty sweet deal after all was said and done! I was already using the fitbit app  手机上,因此我很快就能将新设备与现有帐户同步。一世'd在我购买fitbit之前对其进行了大量研究。我看的三件事...
I've总是发现以书面形式写下目标对我很有帮助。我意识到我应该像对待其他目标一样对待自己的健身目标'm目前正在研究。 11月是容易追踪健身目标的轻松月份。感恩是主要原因之一,但是在这个月中,还有很多其他机会欺骗您的健康。工作中的人们开始带进烘烤食品,加香料的南瓜是一种令人陶醉的香气,它以许多加糖,面包状,奶油状的形式出现,并且日子开始变得越来越冷和黑暗。几年前,克利夫兰诊所发布了这些很棒的技巧 关于如何避免在假期增加疯狂的体重。他们'很棒,并激励我提出自己的方式清单'我要避免这个月体重增加。这不仅有助于我避免体重增加,而且应该避免 让我保持自己所有其他健身目标的步伐。多吃早餐! 这是我一生中最糟糕的事情。一世'...